What to Expect

Embark on a personalised wellness journey with our 1:1 consultations at Magna Valley. Anticipate a comprehensive approach that includes tailored wellness plans incorporating the latest research to enhance your physical, mental an emotional health, with a specific focus on supporting you to age in the best way.

Most importantly, these plans are uniquely crafted to align with your individual goals and aspirations. Our unique behaviour change consultations focus on motivational interviewing, allowing you to find the drive to start and ensuring you stay on track with your health goals.

Quarterly health updates to track improvements on health markers, emphasising longevity and enhancing your overall quality of life.

Whether virtually or face-to-face, our consultations adapt to your preferences, allowing us to tailor your wellness plan with detail. Expect regular check-ins, providing ongoing support to monitor progress, address challenges, and celebrate achievements on your path to lasting wellness.

Through our online health coaching, we offer accountability, motivation, guidance, and support to facilitate necessary changes. Emphasising gradual habit change, our approach ensures that new habits become lasting fixtures.

While it may seem straightforward, we also prioritise active listening, recognising that many of you simply need someone to truly hear them.
We don't follow a one-size-fits-all program because each person is unique, and the coaching & Wellness Plans are tailored to their individual needs.

However, there is encouragement for each person to commit to a block of sessions, understanding that health coaching is a process that requires time and commitment—not quick fixes.


Sessions are led by you, as we believe you are the expert of your own body, possessing an innate understanding of your needs. Our role is to support you in achieving your goals.